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Good to Go : What the Athlete in All of Us Can Learn from the Strange Science of Recovery
by Christie Aschwanden




Overview -

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

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More About Good to Go by Christie Aschwanden

 
 
 

Overview

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?


 

Details

  • ISBN-13: 9780393357714
  • ISBN-10: 0393357716
  • Publisher: W. W. Norton & Company
  • Publish Date: February 2020
  • Page Count: 320
  • Dimensions: 8.1 x 5.4 x 0.8 inches
  • Shipping Weight: 0.55 pounds


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