menu
{ "item_title" : "Good to Go", "item_author" : [" Christie Aschwanden "], "item_description" : "Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and recovery beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/39/335/771/0393357716_b.jpg", "price_data" : { "retail_price" : "16.95", "online_price" : "16.95", "our_price" : "16.95", "club_price" : "16.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Good to Go|Christie Aschwanden
Good to Go : What the Athlete in All of Us Can Learn from the Strange Science of Recovery
local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

Details

  • ISBN-13: 9780393357714
  • ISBN-10: 0393357716
  • Publisher: W. W. Norton & Company
  • Publish Date: February 2020
  • Dimensions: 8.1 x 5.4 x 0.8 inches
  • Shipping Weight: 0.55 pounds
  • Page Count: 320

Related Categories

BAM Customer Reviews