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A Guide to Happiness - Using Mindfulness and Meditation|Tara Ward
A Guide to Happiness - Using Mindfulness and Meditation
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Overview

Have you ever wondered how to become happier? With this book, you embark on a journey to happiness and self-fulfillment in seven simple steps. Mindfulness expert Tara Ward gives you practical tools and techniques to help you on your way, including mindfulness exercises, your own personal plan for health and happiness and mini-meditations. Say goodbye to stress and feeling low as you set off on a deeply satisfying personal journey.

Details

  • ISBN-13: 9781838577605
  • ISBN-10: 1838577602
  • Publisher: Arcturus
  • Publish Date: March 2020

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