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A Guide to Happiness - Using Mindfulness and Meditation
by Tara Ward




Overview -
Have you ever wondered how to become happier? With this book, you embark on a journey to happiness and self-fulfillment in seven simple steps. Mindfulness expert Tara Ward gives you practical tools and techniques to help you on your way, including mindfulness exercises, your own personal plan for health and happiness and mini-meditations. Say goodbye to stress and feeling low as you set off on a deeply satisfying personal journey.

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More About A Guide to Happiness - Using Mindfulness and Meditation by Tara Ward

 
 
 

Overview

Have you ever wondered how to become happier? With this book, you embark on a journey to happiness and self-fulfillment in seven simple steps. Mindfulness expert Tara Ward gives you practical tools and techniques to help you on your way, including mindfulness exercises, your own personal plan for health and happiness and mini-meditations. Say goodbye to stress and feeling low as you set off on a deeply satisfying personal journey.

 

Details

  • ISBN-13: 9781838577605
  • ISBN-10: 1838577602
  • Publisher: Arcturus
  • Publish Date: March 2020


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