menu

The Guided Meditation Handbook : Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
by Georgia Keal




Overview -

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.

Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

  Read Full Product Description
 
local_shippingFor Delivery
On Order. Usually ships in 2-4 weeks
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 8 copies from $23.47
 
 
 

More About The Guided Meditation Handbook by Georgia Keal

 
 
 

Overview

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.

Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.



This item is Non-Returnable.

 

Details

  • ISBN-13: 9781787750487
  • ISBN-10: 1787750485
  • Publisher: Singing Dragon
  • Publish Date: November 2019
  • Page Count: 128
  • Dimensions: 8.9 x 6 x 0.2 inches
  • Shipping Weight: 0.4 pounds


Related Categories

 

BAM Customer Reviews