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The Gut Health Cookbook : Low-Fodmap Vegetarian Recipes for Ibs and Sensitive Stomachs
by Sfsofia Antonsson and Ellen Hedström




Overview -
Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues

What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet--one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues

Learn how FODMAP works--it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.

From delicious smoothies and salads to gut-healthy pastas and wraps--and don't forget dessert -- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as:

  • Blueberry and Spirulina Smoothie
  • Roasted Pumpkin Salad with Oatmeal
  • Quinoa Burger with Coleslaw
  • Pasta and Eggplant Meatballs
  • Butter Curry with Chickpeas
  • Pumpkin, Goat Cheese, and Cranberry Risotto
  • Kimchi
  • Fruit Pops
  • And more

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More About The Gut Health Cookbook by Sfsofia Antonsson; Ellen Hedström

 
 
 

Overview

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues

What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet--one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues

Learn how FODMAP works--it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.

From delicious smoothies and salads to gut-healthy pastas and wraps--and don't forget dessert -- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as:

  • Blueberry and Spirulina Smoothie
  • Roasted Pumpkin Salad with Oatmeal
  • Quinoa Burger with Coleslaw
  • Pasta and Eggplant Meatballs
  • Butter Curry with Chickpeas
  • Pumpkin, Goat Cheese, and Cranberry Risotto
  • Kimchi
  • Fruit Pops
  • And more

 

Details

  • ISBN-13: 9781510750418
  • ISBN-10: 151075041X
  • Publisher: Skyhorse Publishing
  • Publish Date: February 2020
  • Page Count: 144
  • Dimensions: 8.9 x 7.5 x 0.4 inches
  • Shipping Weight: 1 pounds


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