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HIT Mastery : Unveiling the Dorian Yates Approach to Body Transformation
Overview
"HIT Mastery: Unveiling the Dorian Yates Approach to Body Transformation" is a comprehensive guide that transcends traditional fitness literature. It not only explores the physical aspects of High-Intensity Training but also delves into the mindset, lifestyle, and resilience that defined Dorian Yates' legendary approach, providing readers with a blueprint for holistic transformation and lifelong well-being.
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Details
- ISBN-13: 9798869902047
- ISBN-10: 9798869902047
- Publisher: Independently Published
- Publish Date: November 2023
- Dimensions: 11 x 8.5 x 0.07 inches
- Shipping Weight: 0.23 pounds
- Page Count: 34
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