{ "item_title" : "Heal Your Anxiety, Depression, Stress, PTSD and Anger", "item_author" : [" Katherine Andler "], "item_description" : "A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;Eye Movement Desensitization and Reprocessing (EMDR)Cognitive Behavioral Therapy (CBT)Emotional Freedom Techniques (EFT)HypnotherapySomatic TherapyEach of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:plan your own treatment using your personal historycombine therapy techniques to maximise effectivenessaccelerate clearing multiple traumasovercome resistance to transforming your lifeincrease awareness of emotional flashbacksuse the techniques to maintain a stress-free life in the future", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/853/691/9798536910740_b.jpg", "price_data" : { "retail_price" : "7.20", "online_price" : "7.20", "our_price" : "7.20", "club_price" : "7.20", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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