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{ "item_title" : "Healthy as F*ck", "item_author" : [" Oonagh Duncan "], "item_description" : "Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced y", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/49/269/386/1492693863_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "21.99", "our_price" : "21.99", "club_price" : "21.99", "savings_pct" : "12", "savings_amt" : "3.00", "club_savings_pct" : "12", "club_savings_amt" : "3.00", "discount_pct" : "10", "store_price" : "24.99" } }
Healthy as F*ck|Oonagh Duncan
Healthy as F*ck : The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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Overview

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.

Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits:

  • Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.
  • Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.
  • Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.
  • Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.
  • Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.
  • Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.
  • Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.

Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced y

Details

  • ISBN-13: 9781492693864
  • ISBN-10: 1492693863
  • Publisher: Sourcebooks
  • Publish Date: September 2019
  • Dimensions: 9.1 x 5.8 x 1.1 inches
  • Shipping Weight: 0.95 pounds
  • Page Count: 288

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