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Healthy Quick & Easy Smoothies : 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
by Dana Angelo White




Overview -

Satisfy your anytime cravings with a smoothie

On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories

Healthy, Quick & Easy Smoothies includes these features:
- 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies
- Complete nutritional data to help with your weight loss goals
- Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies

Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make--but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop

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More About Healthy Quick & Easy Smoothies by Dana Angelo White

 
 
 

Overview


Satisfy your anytime cravings with a smoothie

On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories

Healthy, Quick & Easy Smoothies includes these features:
- 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies
- Complete nutritional data to help with your weight loss goals
- Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies

Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make--but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop

 

Details

  • ISBN-13: 9781465476678
  • ISBN-10: 1465476679
  • Publisher: Alpha Books
  • Publish Date: November 2018
  • Page Count: 160
  • Dimensions: 9.1 x 7.6 x 0.6 inches
  • Shipping Weight: 1.35 pounds


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