{ "item_title" : "Heavy Bag Training", "item_author" : [" Sammy Franco "], "item_description" : "IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOKThe heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body.GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTSHeavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training.Heavy Bag Training covers the following essential topics:How to purchase a quality heavy bagThe benefits of heavy bag trainingHow to design your own heavy bag workoutsSample time-based heavy bag workoutsHow to properly set up the heavy bagHeavy Bag hanging systemsHeavy bag training safety tipsEssential heavy bag gearHand wrapping techniques for intense heavy bag trainingThe fighting stance for heavy bag trainingMobility and footwork during heavy bag workoutsHow to punch the heavy bag correctlyHow to avoid hand injuriesThe best hand strengthening exercises for bag workThe fighting ranges used during bag trainingHeavy bag kicking techniquesPunching techniquesGrappling strikes on the bagBonus Heavy bag workout tipsOVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONSHeavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/98/903/824/0989038246_b.jpg", "price_data" : { "retail_price" : "15.24", "online_price" : "15.24", "our_price" : "15.24", "club_price" : "15.24", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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