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Herbs for Stress & Anxiety : How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey Basics(r) Title
by Rosemary Gladstar




Overview -

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

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More About Herbs for Stress & Anxiety by Rosemary Gladstar

 
 
 

Overview

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.


 

Details

  • ISBN-13: 9781612124292
  • ISBN-10: 1612124291
  • Publisher: Storey Publishing
  • Publish Date: May 2014
  • Page Count: 128
  • Dimensions: 6.8 x 4.9 x 0.4 inches
  • Shipping Weight: 0.3 pounds

Series: Storey Basics

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