menu

High Fiber Keto : A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
by Naomi Whittel




Overview -
A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

  Read Full Product Description
 

Download

Format: EPUB What's this?
Language: eng

This item is only available to U.S. billing addresses.

 
 

FREE Shipping for Club Members help
Not a member? Join Today!

 
 
 
 

More About High Fiber Keto by Naomi Whittel

 
 
 

Overview

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.


This item is Non-Returnable.

 

Details

  • ISBN: 9781401959197
  • Publisher: Hay House
  • Imprint: Hay House Inc.
  • Date: Feb 2020
  • Seller Statement: Sold by Random House WHS
 

BAM Customer Reviews