menu

Holistic Self-Care Guided Journal : Nurture Yourself, Expand Your Mind, Embrace Who You Are
by Carley Schweet




Overview -

Grow into your best self--a guided journal to support the whole you

Self-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.

Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits.

The Holistic Self-Care Guided Journal includes:

  • Inside and out--Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more.
  • Space to reflect--Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.
  • Motivation to go--Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.

Move closer to the life you deserve with the Holistic Self-Care Guided Journal.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 13 copies from $4.49
 
 
 

More About Holistic Self-Care Guided Journal by Carley Schweet

 
 
 

Overview

Grow into your best self--a guided journal to support the whole you

Self-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.

Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits.

The Holistic Self-Care Guided Journal includes:

  • Inside and out--Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more.
  • Space to reflect--Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.
  • Motivation to go--Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.

Move closer to the life you deserve with the Holistic Self-Care Guided Journal.


 

Details

  • ISBN-13: 9781646117925
  • ISBN-10: 1646117921
  • Publisher: Rockridge Press
  • Publish Date: April 2020
  • Page Count: 162
  • Dimensions: 8.2 x 5.8 x 0.5 inches
  • Shipping Weight: 0.65 pounds


Related Categories

 

BAM Customer Reviews