{ "item_title" : "Home workout", "item_author" : [" Ben K. Blanchard "], "item_description" : "Home Workout - The Essential Guide to Home WorkoutA complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This book will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are over 22 different moves that can be used in many different ways. There are complete workout sets combining all the chapters in this book to keep things interesting for you. Follow the suggestions in this book and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership.Aside from the 22 different techniques and moves provided, this book has over 25 workout plans for you to choose from or to customize. You will never find all of this information in one place again.Tips for stretching and warming up, mobility and flexibility Examples of healthy meal plansPopular workouts customized for your homeGuaranteed results in weeksMotivational tips to keep you goingEquipment made from home objectsStrength training and cardio workoutsYou will never be the sameBarbell skillsDumbbell skillsImprove the quality of your lifeSave money by not going to the gymSave time, we know it is preciousEasy and practical guide to adding yoga to a strength training programBe your own coach Practical guide to not giving up, ever In just weeks, show off your new bodyWhat the gym doesn't want you to knowBody weight workout breakthroughHave privacy when you workout", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/71/735/391/1717353916_b.jpg", "price_data" : { "retail_price" : "13.38", "online_price" : "13.38", "our_price" : "13.38", "club_price" : "13.38", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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