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Honey, I Shrunk My Anxiety : Pocket-sized Methods to Improve Your Mental Health That Are Simple, Tried, and True
by Katrina Buelow




Overview -
Your quality of life does not have to suffer from the negative emotions your experience. Contrary to common belief, you truly do have the full capability to live in control of your mental health, rather than live according to it.By practicing these brief and simple methods, your negative emotions - anger, anxiety, depression, despair, frustration, irritability, loneliness, sadness, stress, panic, and everything in between - will have no choice but to stop bothering you. This book will finally free you up to live the way you want to, not the way you have to.All of these methods are tried-and-true, coming from a place of empathy and personal experience. I am twenty-years-old, and this is how I conquered anxiety and depression. I am confident that others of all ages will be able to do the same, using the same methods.

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More About Honey, I Shrunk My Anxiety by Katrina Buelow

 
 
 

Overview

Your quality of life does not have to suffer from the negative emotions your experience. Contrary to common belief, you truly do have the full capability to live in control of your mental health, rather than live according to it.By practicing these brief and simple methods, your negative emotions - anger, anxiety, depression, despair, frustration, irritability, loneliness, sadness, stress, panic, and everything in between - will have no choice but to stop bothering you. This book will finally free you up to live the way you want to, not the way you have to.All of these methods are tried-and-true, coming from a place of empathy and personal experience. I am twenty-years-old, and this is how I conquered anxiety and depression. I am confident that others of all ages will be able to do the same, using the same methods.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781085815840
  • ISBN-10: 1085815846
  • Publisher: Independently Published
  • Publish Date: August 2019
  • Page Count: 70
  • Dimensions: 7.99 x 5 x 0.14 inches
  • Shipping Weight: 0.17 pounds


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