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How to Be Well : The 6 Keys to a Happy and Healthy Life
by Lipman




Overview -
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life--food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

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More About How to Be Well by Lipman

 
 
 

Overview

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life--food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

 

Details

  • ISBN-13: 9781328614186
  • ISBN-10: 1328614182
  • Publisher: Harvest Publications
  • Publish Date: January 2019
  • Page Count: 256
  • Dimensions: 8.9 x 7.9 x 0.8 inches
  • Shipping Weight: 1.65 pounds


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BookPage Reviews

How to Be Well

I don’t often cover health books here—there are so many, all filled with worthy but seemingly similar content. But Dr. Frank Lippman’s updated edition of How to Be Well caught my eye. “[A] manual of the essential skills that anyone can use to navigate safely and smoothly through the wild terrain of wellness today,” this one is so gorgeously designed that I genuinely wanted to keep looking at it. Lippman’s advice covers everything from bone broth to foam rollers to electromagnetic frequencies. A lot of what’s here is textbook health-service journalism fare, but also included is a list of healthy fats (think smoothies, tahini, Brussels sprouts with bacon), eight ways to “harness the power of dark to improve your sleep,” 10 baking-soda cleaning hacks and more. An index of basic protocols for common complaints and goals—brain fog, acne, weight loss, anxiety—is an especially nice way to close out this book. 

 

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