menu

How to Breathe : 25 Simple Practices for Calm, Joy, and Resilience
by Ashley Neese




Overview -
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 65 copies from $4.01
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
  •  
    [-] Other Available FormatsOur PriceNew & Used Marketplace
    How to Breathe (Paperback)
    Published: 2020-02-26
    Publisher: Gao Bao
    $28.00
 
 

More About How to Breathe by Ashley Neese

 
 
 

Overview

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

 

Details

  • ISBN-13: 9780399582714
  • ISBN-10: 0399582711
  • Publisher: Ten Speed Press
  • Publish Date: April 2019
  • Page Count: 144
  • Dimensions: 7.6 x 5.6 x 0.8 inches
  • Shipping Weight: 0.9 pounds


Related Categories

 

BAM Customer Reviews