How to Eat : All Your Food and Diet Questions Answered
by Mark Bittman and David Katz


Overview -
Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street--one of New York magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

  Read Full Product Description
 
Hardcover
  • Retail Price: $17.99
  • $12.59
    (Save 30%)
Add to Cart
+ Add to Wishlist
PRE-ORDER NOW:
local_shippingFor Delivery
Preorder. This item will ship on March 3, 2020.
FREE Shipping for Club Members help
 
 
eBook
Retail Price: $17.99
$12.74

Add to Cart + Add to Wishlist

PREORDER NOW: Download on
March 03, 2020


This item is available only to U.S. and Canada billing addresses.
 
 
 

More About How to Eat by Mark Bittman; David Katz
 
 
 
Overview
Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street--one of New York magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

 
Details
  • ISBN-13: 9780358128823
  • ISBN-10: 035812882X
  • Publisher: Houghton Mifflin
  • Publish Date: March 2020
  • Page Count: 256


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
BAM Customer Reviews