How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!
by Albert Ellis and Kristene A. Doyle
Other Available Formats
Overview
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of "shoulds" ...and much more, providing all the tools you need to take back your life--and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy--every day.
Details
- ISBN-13: 9780806538051
- ISBN-10: 0806538058
- Publisher: Citadel Press
- Publish Date: August 2016
- Dimensions: 9.1 x 6 x 0.7 inches
- Shipping Weight: 0.6 pounds
- Page Count: 240
