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{ "item_title" : "The Illustrated Happiness Trap", "item_author" : [" Russ Harris", "Bev Aisbett "], "item_description" : "The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry- Handle painful feelings and thoughts more effectively- Break self-defeating habits- Overcome insecurity and self-doubt- Recognize and treasure the whole range of emotions that make up a satisfying life", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/61/180/157/1611801575_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Illustrated Happiness Trap|Russ Harris
The Illustrated Happiness Trap : How to Stop Struggling and Start Living
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Overview

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap

There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:

- Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Recognize and treasure the whole range of emotions that make up a satisfying life

  • ISBN-13: 9781611801576
  • ISBN-10: 1611801575
  • Publisher: Shambhala
  • Publish Date: March 2014
  • Dimensions: 7.87 x 5.04 x 0.43 inches
  • Shipping Weight: 0.46 pounds
  • Page Count: 176