{ "item_title" : "The Importance of Vitamin D", "item_author" : [" Ann J. Boger "], "item_description" : "Millions of individuals worldwide are unknowingly deficient in vitamin D, despite the fact that it is crucial for overall health. The Importance of Vitamin D: How to Get Enough provides clear, understandable advice on how to maintain appropriate vitamin D levels for daily life as well as an explanation of why this essential nutrient is important.This book explains how vitamin D deficiency can be caused by modern lives, restricted sun exposure, and dietary choices. It also examines the role vitamin D plays in supporting bone health, immunological function, muscle strength, and general wellness.This book will teach you:Why the body needs vitamin D.Typical indicators and causes of vitamin D insufficiency.Vitamin D can be obtained naturally from sunlight, food, and lifestyle factors.An outline of vitamin D supplements and their typical applications.Useful advice for preserving optimal vitamin D levels throughout the year.This book is perfect for anyone who wishes to take a proactive approach to their health, comprehend current nutrition discussions, and make educated decisions on vitamin D intake because it is written in an easy-to-read way.The Importance of Vitamin D: How to Get Enough is a useful resource that empowers you with knowledge rather than confusion, regardless of your level of experience with nutritional health.Use knowledge to support your health.Learn the importance of vitamin D and how to obtain enough of it, starting right", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/824/426/9798244261592_b.jpg", "price_data" : { "retail_price" : "25.99", "online_price" : "25.99", "our_price" : "25.99", "club_price" : "25.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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