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{ "item_title" : "Improve Sleep", "item_author" : [" Katrin Schubert "], "item_description" : "Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/61/649/722/161649722X_b.jpg", "price_data" : { "retail_price" : "9.95", "online_price" : "9.95", "our_price" : "9.95", "club_price" : "9.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Improve Sleep|Katrin Schubert
Improve Sleep : 20 Quick Techniques (5-Minute First Aid for the Mind)
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Overview

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

This item is Non-Returnable

  • ISBN-13: 9781616497224
  • ISBN-10: 161649722X
  • Publisher: Hazelden Publishing & Educational Services
  • Publish Date: May 2017
  • Dimensions: 6 x 4 x 0.5 inches
  • Shipping Weight: 0.25 pounds
  • Page Count: 100