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The Insulin Resistance Diet Plan & Cookbook|Tara Spencer
The Insulin Resistance Diet Plan & Cookbook : Lose Weight, Manage Pcos, and Prevent Prediabetes
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Overview

Control insulin resistance the natural way - an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

  • ISBN-13: 9781623157289
  • ISBN-10: 1623157285
  • Publisher: Rockridge Press
  • Publish Date: April 2016
  • Dimensions: 9.2 x 7.4 x 0.7 inches
  • Shipping Weight: 1.2 pounds
  • Page Count: 222