{
"item_title" : "It's Not What You're Eating, It's What's Eating You",
"item_author" : [" "],
"item_description" : " Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction. Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems Use psychological techniques to banish depression and build self-esteem Discover defense mechanisms that prevent you from confronting your problems Break the dieting and binge-purge cycles - and eat normally at last! Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.",
"item_img_path" : "https://covers3.booksamillion.com/covers/audiobook/54/88/9780743548854_CD011844_b.jpg",
"price_data" : {
"retail_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_amt" : "0.00", "savings_pct" : "0", "discount_pct" : "10", "club_savings_amt" : "0.00"
}
}
It's Not What You're Eating, It's What's Eating You
Digital Audiobook
Listen in the BAM! Audiobooks App
Purchases appear in the BAM Audiobooks App. Available in iOS or Android Device. Stream or Download Audiobooks for Offline Listening.
How it works
Overview
Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life
Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.
- Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
- Use psychological techniques to banish depression and build self-esteem
- Discover defense mechanisms that prevent you from confronting your problems
- Break the dieting and binge-purge cycles - and eat normally at last!
Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.
Details
- ISBN-13: 9780743548854
- Publisher: Simon & Schuster
- Publish Date: Jan 1993
- Author: Janet Greeson Ph.D.
- Narrator: Janet Greeson Ph.D.
- Duration: 01:30:40