{ "item_title" : "The Jack Sprat Low-Fat Diet", "item_author" : [" Bryant A. Stamford", "Becca Coffin "], "item_description" : "This exciting work is a realistic and practical guide to a healthier and happier lifestyle. The Jack Sprat plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list and includes menus analyzed to show calories and grams of fat and to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed tables help with substitutions in the daily menus. The plan even provides a system of controlled cheating for those who can't bear to give up fast foods completely.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/0/81/310/856/081310856X_b.jpg", "price_data" : { "retail_price" : "15.00", "online_price" : "15.00", "our_price" : "15.00", "club_price" : "15.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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