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Kathy Smith's Lift Weights to Lose Weight
by Kathy Smith and Robert Miller




Overview -
One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.

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More About Kathy Smith's Lift Weights to Lose Weight by Kathy Smith; Robert Miller

 
 
 

Overview

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.

 

Details

  • ISBN-13: 9780446676311
  • ISBN-10: 0446676314
  • Publisher: Grand Central Publishing
  • Publish Date: December 1996
  • Page Count: 304
  • Dimensions: 10.82 x 8.42 x 0.8 inches
  • Shipping Weight: 1.8 pounds


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