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Keep Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
by Lawrence Katz and Manning Rubin and Gary Small




Overview -

Over 40? Getting forgetful? Discover the secret of neurobics.

Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge--whether remembering a name, learning a new app, or staying creative in your work.

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More About Keep Your Brain Alive by Lawrence Katz; Manning Rubin; Gary Small

 
 
 

Overview

Over 40? Getting forgetful? Discover the secret of neurobics.

Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge--whether remembering a name, learning a new app, or staying creative in your work.


 

Details

  • ISBN-13: 9780761168935
  • ISBN-10: 0761168931
  • Publisher: Workman Publishing
  • Publish Date: March 2014
  • Page Count: 204
  • Dimensions: 5.9 x 4 x 1 inches
  • Shipping Weight: 0.3 pounds


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