{ "item_title" : "Keto Air Fryer Cookbook for Beginners", "item_author" : [" Christine Frytzgerald "], "item_description" : "Air Fryer Cookbook For Beginners - 365 Tasty and Easy Ketogenic Recipes to Lose Weight Quickly with Your Air Fryer *Updated and corrected version*Frying is probably the most popular cooking method, few know how to resist good fried food, often French fries are the only type of vegetables that children accept to eat.Despite the joy for the palate, fried food also brings some disadvantages:- tends to get dirty (it is not easy to clean oily material)- fills the house with bad smells- if not done perfectly it can be harmful to health.To your help, however, air fryers have arrived which, thanks to increasingly advanced technology, allow you to continue to enjoy exquisite food, considerably reducing problems.Air Fryer fulfills the dream of all those people who care about weight and diet but suffer from having to give up a delicious fry.In This Book you will:- Understand Why Using the Air Fryer Helps Reduce Fat Content by up to 75%. This is because air fryers require significantly less oil than traditional deep fryers to achieve the same result. Amazing, isn't it?- Learn How Switching to an Air Fryer Help You Lose Weight; if you're trying to lose weight, switching from traditional frying to air frying can be a good place to start, as a single gram of fat provides around 9 Kcal, over double the calories per gram from other macronutrients, such as proteins and carbohydrates.- Realize The Reasons Why Air Fryers Reduces The Formation of Harmful Compounds, such as acrylamide, up to 90%. As acrylamide can be linked to the development of cancer, preferring air frying to traditional frying can help reduce the content of carcinogens in foods.- Discover That Air Frying is Much Healthier Than Traditional Frying because they contain less fat, fewer calories than those normally found in traditionally fried foods.- Have 365 Days Tasty and Easy Ketogenic Recipes to quickly prepare with your Air Fryer. It provides cooking ideas for those who follow the ketogenic diet that is easy and quick to perform with the air fryer for every day of the year in order to use ingredients in line with the season.- ...& Lot MoreAn air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts.Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacksWith this Keto Air Fryer Cookbook, you'll discover how perfectly the air-fryer fits into your keto dietOrder Your Copy Now and Start Enjoying Your Keto Journey With These Delicious and Healthy Air Fryer Recipes", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/858/732/9798587326699_b.jpg", "price_data" : { "retail_price" : "16.95", "online_price" : "16.95", "our_price" : "16.95", "club_price" : "16.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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