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Keto Diet Cookbook|Publications International Ltd
Keto Diet Cookbook : Recipes for Breakfast, Lunch, Dinner, Snacks and More!
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Overview

This guide to the keto diet explains the different kinds of fats and how to include them in your diet.

  • Includes more than 100 satisfying recipes to help you stay on track.
  • Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).
  • Chapters include: Breakfast; Lunch; Snacks; Main Dishes; Comfort Food; Skillet and Sheet Pan Meals; Grill Recipes; and Salads and Vegetables.
Forget everything you know about low-fat dieting Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.

  • ISBN-13: 9781640308305
  • ISBN-10: 164030830X
  • Publisher: Publications International, Ltd.
  • Publish Date: October 2019
  • Dimensions: 6.6 x 6.4 x 1.1 inches
  • Shipping Weight: 1.49 pounds
  • Page Count: 256

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