{ "item_title" : "Keto Made Easy", "item_author" : [" Megha Bardot "], "item_description" : "You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult--it's hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn - The easiest way to make sure you're getting the right assortment of carbs, proteins, and fats - What to expect as your body begins to burn fat for fuel instead of sugar - How to snack the keto way - How to find keto-friendly takeout, so you don't have to cook everything from scratch - How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking--no more of that dreaded question, What's for dinner?--and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you'll look forward to mealtimeKeto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/62/860/372/1628603720_b.jpg", "price_data" : { "retail_price" : "34.95", "online_price" : "34.95", "our_price" : "34.95", "club_price" : "34.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "34.95" } }

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