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Keto Meal Prep : Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
by Liz Williams




Overview -

Keep it keto with this guide to pre-made weeknight meals that are always ready to go

A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.

This keto guide sets you up for success on the ketogenic diet with:

  • Weeknight meals, ready to serve--With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
  • Keto meal prep 101--Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
  • Three meal-plan sections--Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.

Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.

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More About Keto Meal Prep by Liz Williams

 
 
 

Overview

Keep it keto with this guide to pre-made weeknight meals that are always ready to go

A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.

This keto guide sets you up for success on the ketogenic diet with:

  • Weeknight meals, ready to serve--With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
  • Keto meal prep 101--Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
  • Three meal-plan sections--Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.

Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.


 

Details

  • ISBN-13: 9781641522472
  • ISBN-10: 164152247X
  • Publisher: Rockridge Press
  • Publish Date: December 2018
  • Page Count: 164
  • Dimensions: 9.2 x 7.4 x 0.5 inches
  • Shipping Weight: 0.95 pounds


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