{ "item_title" : "Keto Meal Prep", "item_author" : [" Liz Williams "], "item_description" : "Keep it keto with this guide to pre-made weeknight meals that are always ready to go A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance. This keto guide sets you up for success on the ketogenic diet with: Weeknight meals, ready to serve--With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. Keto meal prep 101--Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.Three meal-plan sections--Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results. Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/64/152/247/164152247X_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "16.99" } }

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