{ "item_title" : "The Ketogenic Diet", "item_author" : [" Charlotte Melhoff "], "item_description" : "Buy the Paperback version and get the Kindle book for FREE What's included in the book? The Clever Ketogenic Meal PlanThis book will give you a good basic understanding of ketogenic dieting and then give you a guided 4- week meal plan that is suited to your needs and is easy to follow. Meals in this book are very creative and will offer a lot of variety which is very important to keep your diet interesting and that way more sustainable. This book consists of meal plans for every day of the month and a recipe for each meal. Each recipe is explained in a very detailed and specific manner and each recipe consists of pics, ingredient lists and calorie and carb counts. Includes:Four-week meal planExplanation of what ketogenic diet isHow to calculate dietary intakeDifferent phases of ketogenic dietIncorporating ketogenic diet to your lifestyleBiggest mistakes and how to avoid themHQ picture for each mealIngredient list for each mealCarbs and calories counted for each mealThe Ketogenic Diet ExplainedThis book is designed to explain everything you need to know about ketogenic dieting. It will explain what happens to your body during ketogenic diet, why these things happen and what does it mean. The book will explain things by showing the science behind the explanations and it will cite research done on ketogenic dieting. I believe that having a basic understanding of ketogenic diet is a vital part of succeeding in ketogenic lifestyle. Many people just follow a diet without really understanding it and end up failing because of it. Here are a few things that are covered in this book:Understanding ketogenic dietingUnderstanding ketosisBenefits of ketogenic dietingAdopting the ketogenic dietSustaining the ketogenic dietRecipes and common foodsKetogenic diet and exerciseCommon myths and mistakesPlease check my author page if you are interested in my writing. I have multiple diet books and you can buy them seperately or as a box set consisting a combination of my books for both paperback and kindle.Thank you for viewing my book and good luck with your ketogenic journey regardless if you buy my book or not;)", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/98/586/392/1985863928_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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