The Ketogenic Diet : A Scientifically Proven Approach to Fast, Healthy Weight Loss
by Kristen Mancinelli


Overview - Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program--a high in fat, moderate in protein and very low in carbs approach--guarantees you'll lose weight by:

  • Powerfully suppressing appetite
  • Effectively stabilizing blood sugar
  • Naturally enhancing mood
  • Dramatically reducing fat storage

  • The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

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    More About The Ketogenic Diet by Kristen Mancinelli
     
     
     
    Overview
    Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan

    Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program--a high in fat, moderate in protein and very low in carbs approach--guarantees you'll lose weight by:

  • Powerfully suppressing appetite
  • Effectively stabilizing blood sugar
  • Naturally enhancing mood
  • Dramatically reducing fat storage

  • The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

     
    Details
    • ISBN-13: 9781612433943
    • ISBN-10: 1612433944
    • Publisher: Ulysses Press
    • Publish Date: January 2015
    • Page Count: 224
    • Dimensions: 7.9 x 4.9 x 1 inches
    • Shipping Weight: 0.6 pounds


    Related Categories

    Books > Health & Fitness > Diet & Nutrition - Weight Loss
    Books > Health & Fitness > Diet & Nutrition - Diets
    Books > Health & Fitness > Diet & Nutrition - Nutrition

     
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