Overview
This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts. Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change. Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments. Key features and benefits: Beattie's work is known and trusted among self-help readers. Journal format invites readers to personalize meditations. Meditation themes explore common relationship issues. A thoughtful gift for friends or a great gift for yourself.
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Details
- ISBN-13: 9781568389844
- ISBN-10: 1568389841
- Publisher: Hazelden Publishing & Educational Services
- Publish Date: January 2003
- Dimensions: 8.53 x 7.14 x 1.14 inches
- Shipping Weight: 1.48 pounds
- Page Count: 400
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