{ "item_title" : "Lectin Free Cookbook", "item_author" : [" Sima Max "], "item_description" : "Staying fit and healthy has no time limit. Unwanted weight gain is a major issue nowadays. We end up eating a lot of unhealthy food that results in a severe number of health problems. Due to work pressure, we end up avoiding a healthy way to stay fit. Exercise plays a major role besides maintaining a clean diet. Dieting is all about knowing your ingredients better and mastering the art of cooking. The time intervals between two meals, the right time of a meal, an appropriate eating portion for each meal, etc., every tiny detail has a significant role to play. Losing weight is not just the criteria to maintain a healthy living.A Lectin free diet is a one of a kind diet that has become popular in recent times. Lectins are a kind of protein that keeps two cell membranes together. Some of the plant-based foods that contain lectins are lentils, peas, beans, legumes, etc. whereas vegetables like squash, potatoes, eggplants, etc. and whole grains contain lectins. This lectin free recipe cookbook contains very easy clean diet recipes can that make your daily life cooking an enjoyable task. You can choose from fresh juices to succulent meal options in this cookbook.Read on to know more about lectin free recipes. ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/72/552/911/1725529114_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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