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Let That Sh*t Go : Find Peace of Mind and Happiness in Your Everyday
by Nina Purewal and Kate Petriw




Overview -
Life is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather-but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it's not worth holding onto that sh*t.

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More About Let That Sh*t Go by Nina Purewal; Kate Petriw

 
 
 

Overview

Life is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather-but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it's not worth holding onto that sh*t.

 

Details

  • ISBN-13: 9781633886780
  • ISBN-10: 1633886786
  • Publisher: Prometheus Books
  • Publish Date: January 2021
  • Page Count: 352
  • Dimensions: 8.53 x 5.59 x 1.04 inches
  • Shipping Weight: 0.99 pounds


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