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Life Is Better When You Dance|Anna Bolton
Life Is Better When You Dance : 160 Inspirational Quotes of Positivity Notebook Composition Support for Adults & Teens with Depression & Anxiety & Men
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Earliest ship date: May 30, 2022
This item is Non-Returnable.
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Overview

This notebook has multiple uses, from home to the office, pocket size to fit a handbag and compact enough for a school bag. (6X9ins)Also a beautiful Notebook of 160 Inspirational uplifting quotes. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger. Therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings, or even those happy feelings and thoughts.A wonderful therapeutic approach to help you through difficult times.Quote is on the spine of the book.

This item is Non-Returnable

 

  • ISBN-13: 9781090706461
  • ISBN-10: 1090706464
  • Publisher: Independently Published
  • Publish Date: March 2019
  • Dimensions: 9 x 6 x 0.35 inches
  • Shipping Weight: 0.5 pounds
  • Page Count: 162