Life Is Hard, Food Is Easy : The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
by Linda Spangle


Overview -
Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.

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More About Life Is Hard, Food Is Easy by Linda Spangle
 
 
 
Overview
Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780895261458
  • ISBN-10: 0895261456
  • Publisher: Lifeline Press (CA)
  • Publish Date: December 2002
  • Page Count: 256
  • Dimensions: 8.88 x 5.98 x 1.18 inches
  • Shipping Weight: 1.09 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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