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{ "item_title" : "52 Lists for Calm", "item_author" : [" Moorea Seal "], "item_description" : "Manage stress and relieve anxiety with motivational journal prompts--one for every week of the year--that offer a safe, calming space for self-care and mindful reflection.Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:- 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release- Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)- Full-color photographs and illustrations throughout- Inspiring quotes and thought-provoking short essays- Metallic accents and a golden satin ribbon place-holder- Resources and personalized tool kit at the back to fill with strategies for anxiety relief 52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/63/217/285/1632172852_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "16.95" } }
52 Lists for Calm|Moorea Seal
52 Lists for Calm : Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (a Self Care Journal with Inspiring Prompts f
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Overview

Manage stress and relieve anxiety with motivational journal prompts--one for every week of the year--that offer a safe, calming space for self-care and mindful reflection.Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
- 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
- Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
- Full-color photographs and illustrations throughout
- Inspiring quotes and thought-provoking short essays
- Metallic accents and a golden satin ribbon place-holder
- Resources and personalized tool kit at the back to fill with strategies for anxiety relief 52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.

Details

  • ISBN-13: 9781632172853
  • ISBN-10: 1632172852
  • Publisher: Sasquatch Books
  • Publish Date: September 2019
  • Dimensions: 8.6 x 5.6 x 0.7 inches
  • Shipping Weight: 0.9 pounds
  • Page Count: 160

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