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A Little Bit of Meditation, 7 : An Introduction to Mindfulness
by Amy Leigh Mercree




Overview -
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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Overview

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

 

Details

  • ISBN-13: 9781454926894
  • ISBN-10: 1454926899
  • Publisher: Sterling Publishing (NY)
  • Publish Date: September 2017
  • Page Count: 128
  • Dimensions: 7.1 x 5.3 x 0.5 inches
  • Shipping Weight: 0.4 pounds

Series: Little Bit #7

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