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The Little Book of Self-Care : 200 Ways to Refresh, Restore, and Rejuvenate
by Adams Media




Overview -
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

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More About The Little Book of Self-Care by Adams Media

 
 
 

Overview

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

 

Details

  • ISBN-13: 9781507204917
  • ISBN-10: 1507204914
  • Publisher: Adams Media Corporation
  • Publish Date: October 2017
  • Page Count: 208
  • Dimensions: 6.1 x 4.7 x 0.7 inches
  • Shipping Weight: 0.55 pounds


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