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The Loneliness Companion|Shrein H. Bahrami
The Loneliness Companion : A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
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Overview

Find solace in solitude--a practical guide to overcoming loneliness.

Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

  • Helpful terms--Explore the meaning, causes, and elements of loneliness--as it relates to breakups, being single, and beyond.
  • Simple solutions--Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
  • Practice makes perfect--Apply new skills to your relationships with others and throughout your life.

Get the tools--and encouragement--you need to be happy and productive even when you're alone.

Details

  • ISBN-13: 9781641527026
  • ISBN-10: 1641527021
  • Publisher: Callisto
  • Publish Date: December 2019
  • Dimensions: 6.9 x 4.9 x 0.6 inches
  • Shipping Weight: 0.55 pounds
  • Page Count: 210

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