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Long Distance Running for Beginners
by Sean Fishpool and Michael Spilling




Overview -
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

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More About Long Distance Running for Beginners by Sean Fishpool; Michael Spilling

 
 
 

Overview

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781448848188
  • ISBN-10: 1448848180
  • Publisher: Rosen Young Adult
  • Publish Date: August 2011
  • Page Count: 96
  • Reading Level: Ages 12-15
  • Dimensions: 8.9 x 5.9 x 0.3 inches
  • Shipping Weight: 0.4 pounds

Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit

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