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Low-Carb Dieting For Dummies
by Katherine B. Chauncey




Overview -

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover ho to:

  • Stock a low-carb kitchen
  • Prepare 75 tasty low-carb recipes
  • Eat right while dining out
  • Create both meat and vegetarian dishes
  • Incorporate exercise into your day
  • Maintain a low-carb lifestyle
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    More About Low-Carb Dieting For Dummies by Katherine B. Chauncey

     
     
     

    Overview

    Reduce your weight, your cholesterol, and your blood pressure

    Get the facts about carbs and get serious about improving your health

    Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

    Discover ho to:

  • Stock a low-carb kitchen
  • Prepare 75 tasty low-carb recipes
  • Eat right while dining out
  • Create both meat and vegetarian dishes
  • Incorporate exercise into your day
  • Maintain a low-carb lifestyle


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    Details

    • ISBN: 9781118068793
    • Publisher: Wiley
    • Imprint: For Dummies
    • Date: Apr 2011
     

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