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The Low-Fodmap Diet Step by Step|Kate Scarlata
The Low-Fodmap Diet Step by Step : A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S
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Overview

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon App (c)t contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D (c) Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for every meal, with specific food reintegration tips

Details

  • ISBN-13: 9780738219349
  • ISBN-10: 0738219347
  • Publisher: Da Capo Lifelong Books
  • Publish Date: December 2017
  • Dimensions: 9.1 x 7.3 x 0.9 inches
  • Shipping Weight: 1.95 pounds
  • Page Count: 384

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