{ "item_title" : "Low-Fodmap Food List", "item_author" : [" Lorene Peachey "], "item_description" : "Transform Your Gut Health with 'The Ultimate Low-FODMAP Food List' by Nutritionist Lorene Peachey Embark on a transformative journey with 'The Ultimate Low-FODMAP Food List, ' a culinary masterpiece meticulously crafted by renowned nutritionist Lorene Peachey. Devoting a lifetime to unraveling the secrets of healthy recipes tailored to dietary needs, Peachey's groundbreaking book has already empowered countless individuals to reclaim their well-being. Are you tired of the pitfalls of unhealthy high FODMAP eating? Do you yearn for a guilt-free, gut-friendly lifestyle? Are you ready to embrace a delicious journey to wellness? Lorene Peachey, an authority in nutrition, pours her expertise into every page, revealing the dangers and consequences of a high FODMAP diet, compelling you to take charge of your health. Don't let guilt linger - seize the opportunity to transform your life with 'The Ultimate Low-FODMAP Food List.' Inside, you'll discover:Understanding the Low FODMAP Diet: Decode the science behind FODMAPs and revolutionize your approach to eating.Identifying High and Low FODMAP Foods: Navigate grocery aisles with confidence, armed with knowledge to make informed choices.LOW-FODMAP Vegetables, Fruits, Grains, Cereals, Proteins, Dairy, Herbs, and Spices: An exhaustive list to craft delectable, gut-friendly meals.HIGH FODMAP FOODS TO AVOID OR LIMIT: Safeguard your well-being by steering clear of potential triggers.But that's not all - 'The Ultimate Low-FODMAP Food List' goes beyond the basics with Bonus Chapter 1 offering a treasure trove of healthy low FODMAP recipes, while Bonus Chapter 2 provides 21-day meal plans for a seamless integration into your daily routine. Don't let the chance slip away! Scroll up, click the buy button, and embark on a journey towards a healthier, happier you. Your gut will thank you - make the decision to invest in your well-being today!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/887/787/9798877878204_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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