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Lucid Dreaming : A Concise Guide to Awakening in Your Dreams and in Your Life [With CD]
by Stephen LaBerge




Overview -

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices include:

Two trance inductions into the lucid-dream state
- Two daytime exercises designed to trigger lucid dreams at night
- LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more
- A Tibetan-yoga dream practice

Includes digital access to audio tracks.

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More About Lucid Dreaming by Stephen LaBerge

 
 
 

Overview

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices include:

Two trance inductions into the lucid-dream state
- Two daytime exercises designed to trigger lucid dreams at night
- LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more
- A Tibetan-yoga dream practice

Includes digital access to audio tracks.


 

Details

  • ISBN-13: 9781591796756
  • ISBN-10: 159179675X
  • Publisher: Sounds True
  • Publish Date: February 2009
  • Page Count: 77
  • Dimensions: 7.8 x 6 x 0.5 inches
  • Shipping Weight: 0.35 pounds


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