menu
{ "item_title" : "Mad Skills Exercise Encyclopedia (2nd Edition)", "item_author" : [" Ben Musholt "], "item_description" : "Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered yes to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session- Master bodyweight and calisthenics-type exercises- Perform classic weight lifting techniques- Build strength with barbell and kettlebell lifts- Challenge yourself with whole body movements- Incorporate single arm and single leg drills- Fashion a rock-solid core for better athletic performance- Improve your mobility with yoga postures and stretching variations- Have fun with partner-based skills- Design killer at-home and garage gym workouts- Never be bored with fitness again ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/97/764/155/1977641555_b.jpg", "price_data" : { "retail_price" : "24.95", "online_price" : "24.95", "our_price" : "24.95", "club_price" : "24.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Mad Skills Exercise Encyclopedia (2nd Edition)|Ben Musholt
Mad Skills Exercise Encyclopedia (2nd Edition) : An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements
local_shippingFor Delivery
In Stock.
This item is Non-Returnable.
FREE Shipping for Club Members help

Overview

Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session- Master bodyweight and calisthenics-type exercises- Perform classic weight lifting techniques- Build strength with barbell and kettlebell lifts- Challenge yourself with whole body movements- Incorporate single arm and single leg drills- Fashion a rock-solid core for better athletic performance- Improve your mobility with yoga postures and stretching variations- Have fun with partner-based skills- Design killer at-home and garage gym workouts- Never be bored with fitness again

This item is Non-Returnable

  • ISBN-13: 9781977641557
  • ISBN-10: 1977641555
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: December 2017
  • Dimensions: 11.02 x 8.5 x 0.78 inches
  • Shipping Weight: 1.92 pounds
  • Page Count: 376