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Mad Skills Exercise Encyclopedia (2nd Edition) : An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements
by Ben Musholt




Overview -
Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session- Master bodyweight and calisthenics-type exercises- Perform classic weight lifting techniques- Build strength with barbell and kettlebell lifts- Challenge yourself with whole body movements- Incorporate single arm and single leg drills- Fashion a rock-solid core for better athletic performance- Improve your mobility with yoga postures and stretching variations- Have fun with partner-based skills- Design killer at-home and garage gym workouts- Never be bored with fitness again

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More About Mad Skills Exercise Encyclopedia (2nd Edition) by Ben Musholt

 
 
 

Overview

Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session- Master bodyweight and calisthenics-type exercises- Perform classic weight lifting techniques- Build strength with barbell and kettlebell lifts- Challenge yourself with whole body movements- Incorporate single arm and single leg drills- Fashion a rock-solid core for better athletic performance- Improve your mobility with yoga postures and stretching variations- Have fun with partner-based skills- Design killer at-home and garage gym workouts- Never be bored with fitness again


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781977641557
  • ISBN-10: 1977641555
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: December 2017
  • Page Count: 376
  • Dimensions: 11.02 x 8.5 x 0.78 inches
  • Shipping Weight: 1.92 pounds


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