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The Maffetone Method : The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Overview
A kinder, gentler fitness regimen for champions that everyone can use to reach personal goals, whether it's running a marathon or walking around the block. 12 illustrations.
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Details
- ISBN-13: 9780071343312
- ISBN-10: 0071343318
- Publisher: International Marine Publishing
- Publish Date: August 1999
- Dimensions: 9 x 6 x 0.44 inches
- Shipping Weight: 0.63 pounds
- Page Count: 208
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