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The Magic of Sleep Thinking : How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep
by Eric Maisel and Natalya Maisel




Overview -
Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.

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More About The Magic of Sleep Thinking by Eric Maisel; Natalya Maisel

 
 
 

Overview

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780486824284
  • ISBN-10: 0486824284
  • Publisher: Ixia Press
  • Publish Date: April 2018
  • Page Count: 240
  • Dimensions: 8.9 x 6 x 0.5 inches
  • Shipping Weight: 0.8 pounds


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