Making Sense of Mindfulness : Five Principals to Integrate Mindfulness Practice Into Your Daily Life
by Keith MacPherson


Overview -

Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions--including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more--it is no wonder there is an alarming increase of anxiety and depression cases reported.

In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword "mindfulness" and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It's time to discover how to live your best life.

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More About Making Sense of Mindfulness by Keith MacPherson
 
 
 
Overview

Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions--including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more--it is no wonder there is an alarming increase of anxiety and depression cases reported.

In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword "mindfulness" and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It's time to discover how to live your best life.


 
Details
  • ISBN-13: 9781683509523
  • ISBN-10: 1683509528
  • Publisher: Morgan James Publishing
  • Publish Date: November 2018
  • Page Count: 220
  • Dimensions: 8.5 x 5.5 x 0.46 inches
  • Shipping Weight: 0.57 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Body, Mind & Spirit > Inspiration & Personal Growth
Books > Self-Help > Motivational & Inspirational

 
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